Do you feel stuck or unmotivated?
Do you want more energy?
Do you want to feel lighter and more vibrant?
Do you want to have more confidence?
Do you want to be healthier overall?
Are you ready to take control of your life?
With the Empowerment Through Wholeness Program, I offer strategies and exercises to help empower you to take ownership in your life.
By breaking the cycle of physical pain, fear, anxiety, you will be able to free yourself to have more:
Energy -Power-Love -Confidence -Self Esteem -Increased Productivity
You will learn ways to live a healthier, more passionate, purposeful life on your terms.
How does it work?
With BodyMind Coaching, we will work together during our sessions ! I do not tell you what to do, you are guided. I will be there to listen, mentor and provide support as we navigate the challenges in your life, identify problem areas, and set goals to make sustainable changes that will improve your health and happiness.
3 Month Program
-One on One talk/meet twice a month (total of 6 sessions) -We meet twice a month for a 60 minute bodywork session (total of 6 sessions) -Worksheets/modules as tools- Support over email in between sessions
6 Month Program
-One on One talk/meet twice a month (total of 12 sessions) -We meet twice a month for a 60 minute bodywork session (total of 12 sessions) -Worksheets/ modules as tools- Support over email in between sessions
Contact me to schedule a complimentary consultation!